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After many years in which scientists suspected buy d calcium pantothenate omega 3 fatty acids play an important role in bone development and protection, a team of medical researches from Cambridge University has discovered that indeed, these essential fats have a beneficial effect over our bones.

Moreover, the omega 3 fatty acids obtained from plants are the most efficient in protecting bone cells. Omega 3 fats have been known for years to have anti-inflammatory properties and elderly people had been prescribed supplements to ameliorate their cardiovascular and inflammations. However, compared to omega 3 supplements obtained from marine sources, the omega 3 fats obtained directly by the human body from plants proved to have an increased efficiency in protecting the bones. The richest plants in omega 3 essential fats are soybean, canola oil, walnuts and flaxseed.

The medical research mentioned above had been conducted on 23 people, 20 men and three women. The test lasted for 6 weeks and they had been split in three groups, each having a certain diet. After the test has ended, medical tests performed on the test group that had a richer diet in omega 3 rich plant showed an increased level of all blood markers indicating bone health. Two main markers have substantially increased, one that indicates bone formation and another that indicates bone resorption or breakdown. Our bones have a hard time to stay together once the body grows older, two types of cells affecting them: osteoblasts and osteoclasts.

Because of this process, special chemicals are released that can be traced in blood tests. In very severe cases, osteoporosis can occur, a medical condition in which bone and joint integrity is compromised. If the amount of bone cells that are being absorbed is lower than the number of bone cells being created, the bones will remain healthy. This is the purpose of any bone care medication, but until now, medics had a very hard time trying to determine the most efficient way of protecting bones against osteoporosis.

The indication that essential omega 3 fatty acids help increase the amount of bone cells produced and lowers the number of bone cells destroyed is very important for the medical community, as until now little treatment was known for osteoporosis. Medics used to treat people of bone conditions rather than prescribing protective medication and these latest discoveries may help people understand that an omega 3 rich diet can help them fight a lot of age related medical problems.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

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